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Festival of Wellbeing

 

WEEK ONE 

Link Event

Mon

27th

Tue

28th

Wed

29th

Thu

30th

Fri

1st 

The Really Popular Book Club: The Midnight Library by Matt Haig

Cambridge University Library 

09:30 - 11:00        

Revive and Refresh with Mindfulness: Session 1 - Revive

Esther Hunt 

11:30 - 12:00        

Wellbeing Photography Walk - West Cambridge

Lloyd Mann and Nick Saffell
12:00 - 13:00         
   

Racketball Taster Session

University Sports Centre

12:15 - 13:00        

Academic Career Pathways: Understanding the Process (Research and Training)

PVC Professor Kamal Munir

15:30 - 16:30     14:30 - 15:30  

Supporting People with Unseen Disabilities

Dr Hisham Ziauddeen 

  11:00 - 12:00       

Morning Fields Yoga

Dr Joanna Jasiewicz 

  12:00 - 13:00       

Breathing Space

Harpist - Xenia Horne

  12:00 - 13:00       

Fives Taster Session

University Sports Centre

  12:15 - 13:00      

Putting The Men into Mental Health

Euan Ambrose, Staff Counselling Centre

  13:00 - 14:00      

Mindful Garden Tour

Wolfson College

  14:00 - 15:00       

Feel Empowered: Take Ownership of your Career Development

Freya Villis, ourcambridge

      10:00 - 12:00  

Tour of King's College Chapel and Roof

Domus Bursar, Philip Isaac

      11:00 - 12:30  

How to Become Resilient and Take Back Control of your Life

Dr Olivia Remes

      12:00 - 13:00   

How To Improve Cognition & Wellbeing Through Optimal Sleep & Other Methods

Professor Barbara J Sahakian and Dr Christelle Langley 

        12:00 - 13:00

Individual Health Checks 

University Sports Centre

Various Various Various Various Various 

Ambuya Benches

 

Anytime  Anytime  Anytime  Anytime  Anytime 

Cambridge Sport 5 Day Pass

University Sports Centre

Daily Daily Daily Daily Daily 

Journeys Through Art Designed to Relax and Restore

Fitzwilliam Museum 

Daily Daily Daily Daily Daily

People's Portraits Exhibition

Girton College  

09:00 - 17:00  09:00 - 17:00  09:00 - 17:00  09:00 - 17:00  09:00 - 17:00 

Discover Wolfson's Gardens: Tree Trail 

Wolfson College 

10:00 - 18:00 10:00 - 18:00 10:00 - 18:00  10:00 - 18:00 10:00 - 18:00 

 

WEEK TWO 

Link Event

Mon

4th

Tue

5th

Wed

6th

Thu

7th

Fri 

8th

A Mindful Wander Around Clare Hall

Clare Hall College 

12:00 & 14:00

12:00 & 14:00

     

Wellbeing Photography Walk - Central Cambridge

Lloyd Mann and Nick Saffell

12:00 - 13:00        

Putting The Men into Mental Health

Euan Ambrose, Staff Counselling Centre

13:00 - 14:00         

Morning Fields Yoga

Dr Joanna Jasiewicz 

  12:00 - 13:00       

Effects of Loneliness on Brain Function and Cognition

Dr Livia Tomova

  12:00 - 13:00       

Saying Thank You: Getting Better at Appreciating Our Colleagues

Freya Villis, ourcambridge

    10:00  11:00     

Wellbeing Wander: A Tour of King's College Garden Landscape

Head Gardener, Steve Coghill

    10:30 - 11:30    

Social Media Use and Adolescents' Mental Health: Beyond "Good" or "Bad"

Luisa Fassi

    11:00 - 12:00     

Tour of King's College Chapel and Roof

Domus Bursar, Philip Isaac

    11:00 - 12:30    

6 Moments That Matter – How to Live a Secure and Fair Financial Life

Jane Portas 

    12:00 - 13:15     

Mindful Garden Tour

Wolfson College

    14:00 - 15:00    

Dr Bike 

Greenwich House

      08:40 - 17:00  

Delicious Things to do with Seasonal Vegetables

Rosie Sykes 

      11:00 - 12:00  

Secrets of the University Church

Great St Mary's Church 

      12:00 - 13:00   

Yin Yoga and Meditation

Sarah-Cate Blake

        11:00 - 12:00 

Revive and Refresh with Mindfulness: Session 2 - Refresh

Esther Hunt 

        12:00 - 12:30

Cycle Maintenance Workshops

Outspoken Cycles 

        12:00 & 13:15 

University Farm Tour

Paul Kelly, Dairy Farm Manager

        12:00 - 13:30 

Madingley Park Tour

Peter Wilderspin, Estate Management 

        13:30 - 15:00

Active Lunchbreak

University Sports Centre

12:00 - 14:00 12:00 - 14:00 12:00 - 14:00 12:00 - 14:00 12:00 - 14:00

Individual Health Checks 

University Sports Centre

Various Various Various Various Various

Cambridge Sport Free 5 Day Pass

University Sports Centre

Daily Daily Daily Daily Daily

Journeys Through Art Designed to Relax and Restore

Fitzwilliam Museum 

Daily Daily Daily Daily Daily

People's Portraits Exhibition

Girton College  

09:00 - 17:00  09:00 - 17:00  09:00 - 17:00  09:00 - 17:00  09:00 - 17:00 

Discover Wolfson's Gardens: Tree Trail 

Wolfson College 

10:00 - 18:00  10:00 - 18:00  10:00 - 18:00  10:00 - 18:00  10:00 - 18:00