MONDAY 04 JULY
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7.00am-9.00am (6 individual sessions of 20 mins) University of Cambridge Sports Centre |
Health Check Up Four health checks (Peak Flow, Blood Pressure, Body Fat and Hamstring/Back Flexibility) will be completed, which will give you an indication of your current health levels. Great as a starting point before you start exercising or to gauge your improvement over time if you currently exercise. Note: the following guidelines should ideally be followed for participants completing this testing protocol: no eating or drinking 4 to 5 hours prior to the test, no exercise 12 hours prior to the test, no alcohol or caffeine consumption 24 hours prior to the test.
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09.00am-12.30pm Edmonton Room, Greenwich House |
Stress: A Manager’s Responsibility A short course covering a manager’s role in promoting a reduced stress environment in the workplace and evaluating stress risks for employees. It will also look at how to manage specific cases of stress using the Health and Safety Executive’s management standards. Limited places
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11.30am-12.30pm Hickson Room, Institute of Continuing Education |
Mindfulness with Lee de-Wit Allow yourself to simply be for a moment. Let an awareness of your thoughts, feelings and sensations bring some peace and focus. Followed by a meditative walk - weather permitting. Limited places Book your place here |
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12.00pm-1.00pm Hicks Room, The University Centre |
SPACE - Supporting Parents And Carers @ CambridgE In this session members of staff who work flexibly will talk about the impact this has had on their working and family lives. It will also introduce a range of new University initiatives to support staff with caring responsibilities.
Book your place here |
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12.30pm-1.15pm University of Cambridge Sports Centre |
Racquetball Taster With many similarities to squash and played on the same court using a larger ball and shorter racket, this is a great game with easier hand-eye coordination and great fun. Come and give it a try! Limited places How to book and additional information here |
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1.05pm-1.50pm University of Cambridge Sports Centre |
BODYPUMP™ Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Booking opens 08.00am on 28/06/16 How to book and additional information here
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1.05pm-1.50pm University of Cambridge Sports Centre |
Pilates Suitable for all levels of fitness, Pilates is aimed at improving and strengthening your posture, as well as developing flexibility to aid relaxation. Bookings open 08.00am on 28/06/16 How to book and additional information here |
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1.30pm - 2.30pm Hicks Room, University Centre |
Recharge and Refocus In this 40 minute taster session attendees will learn:
The overall aim of this session is for participants to experience some of the methods that enhance focus, reduce stress, enable you use time more wisely and be more productive. The session will be delivered by Sam Thorogood. He combines proven neuroscience & mindfulness based techniques into useful daily habits. You can read about him here. His clients include: Addenbrooke’s, Babraham, ARM & RSC. Book your place here |
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3.00pm-3.30pm Courtyard Suite 1, Institute of Continuing Education
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Relaxation Workshop #3 Learn to unwind during your busy day to help you to be more relaxed and productive. Book your place here |
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4.30pm-5.30pm Lecture room 2, Mill Lane |
SAP Open Forum An overview of the University’s Senior Academic Promotions (SAP) procedure and the SAP CV Scheme.
Book your place here |
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5.30pm-6.25pm University of Cambridge Sports Centre |
Studio Cycling Indoor cycling class based on spinning principles providing an intense cardiovascular workout in a motivating group environment. Be prepared for tough hill sprints and speed intervals that will really push your physical and mental thresholds. Bookings open 08.00am on 28/06/16 How to book and additional information here |
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6.00pm-7.00pm University of Cambridge Sports Centre |
Running Group Aimed at beginners, these taster sessions will teach you the basics of getting started with running, and provide you with ideas on how to continue on your way to completing a 5k. Limited places How to book and additional information here |
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6.30pm-7.15pm University of Cambridge Sports Centre |
Squash Taster This taster session is an ideal way to try out this fun, exhilarating, calorie burning sport. Limited places How to book and additional information here |
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6.30pm-7.25pm University of Cambridge Sports Centre |
Circuits Station-based exercise class using work intervals of 50 seconds. Body weight exercises and an assortment of fitness equipment including dumbbells, super bands, swiss balls, kettlebells and much more will be used! Great all round class which improves muscular and aerobic endurance. Bookings open 08.00am on 28/06/16 How to book and additional information here |
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6.30pm-7.25pm University of Cambridge Sports Centre |
Yoga A yoga class, which via a series of postures, internal dynamics and breathing techniques encourages a deeper understanding and control of the physical body. Bookings open 08.00am on 28/06/16 How to book and additional information here |