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Festival of Wellbeing | 22 June - 26 June

 

7.30 - 8.15am

University Sports
Centre

CoreXperience

A low impact, stress- relieving workout; combining bodyweight exercises, pelvic floor strengthening, core muscle toning and balance workouts. The endurance techniques will build natural strength and increase stamina. The class will help you to reconnect with and appreciate your body.

* Bookable from 8am, 01 July 2017

Bookings via: 01223 336 580  /  enquiries@sport.cam.ac.uk

10.30 - 11.15am

Madingley Hall

Tour of the Hall

Discover the majesty of Madingley Hall.

Imagine stepping into one of the magnificent frescos on a guided tour.

Let the mystery and magnificence of the past surround you and escape from the cares of the day.

To book your place, please visit: https://madingleyhall.eventbrite.co.uk

11.30 - 12.30pm

Garden
Madingley Hall

Plants For Your 'Five a Day'

Discover our new culinary border with its edible flowers, roots and shoots.

Under the expert tutelage of our garden team, enjoy seeing how you could enhance your enjoyment of the obligatory five a day.

Following a relaxing wander in the beautifully scented surroundings, there may even be something to taste…

To book your place, please visit: https://fiveaday2.eventbrite.co.uk

12.30 - 1.30pm

Seminar Room B
17 Mill Lane

Mindfulness of Nature: Towards A Happy, Peaceful & Sustainable World

Claire Thompson, author of Mindfulness and the Natural World (October 2013)  and The Art of Mindful Birdwatching (June 2017) explores how a greater mindfulness of nature within us and around us is not only essential for our well-being - but is also at the heart of the creation of a happier, more peaceful and more sustainable world.
 
Claire is also a Natural Sciences, Zoology Graduate from the University of Cambridge.

To book your place, please visit: https://mindfulnessnature.eventbrite.co.uk

1.05 - 1.50pm

University Sports Centre

Ballet Barre

Ballet Barre is a low impact, total body workout. Small isometric contractions are performed and integrated with an interval training approach that improves cardiovascular fitness. Posture, flexibility, stamina and core strength will improve.

* Bookable from 8am, 01 July 2017

Bookings via: 01223 336 580  /  enquiries@sport.cam.ac.uk

From 5.00pm

CUC Wine Bar
University Centre

Karaoke & Social Gathering

Celebrate the end of festival with an opportunity to sing with colleagues in a relaxed, supportive and informal atmosphere. All welcome, no Karaoke experience required!

Staff discount and nibbles provided.

Drop in - booking not required.

5.30 - 6.25pm

University Sports Centre

Circuits

Station-based exercise class using work intervals of 50 seconds. Body weight exercises and fitness equipment will be used! Great all round class which improves muscular and aerobic endurance.

* Bookable from 8am, 01 July 2017

Bookings via: 01223 336 580  /  enquiries@sport.cam.ac.uk

6.30 - 7.25pm

University Sports Centre

Yoga

A yoga class which, via a series of postures, internal dynamics and breathing techniques, encourages a deeper understanding and control of the physical body.

* Bookable from 8am, 01 July 2017

Bookings via: 01223 336 580  /  enquiries@sport.cam.ac.uk