07.00 - 07:45 University Sports Centre |
Studio Cycling Indoor cycling class based on Spinning principles providing an intense cardiovascular workout in a motivating group environment. Be prepared for tough hill sprints and speed intervals that will really push your physical and mental thresholds. * Bookings via enquiries@sport.cam.ac.ukIn your email please include the date and time of your prefered session, your name and CRSID. |
07:00 - 09:30 University Sports Centre |
Health Check Ups Four health checks (Peak Flow, Blood Pressure, Body Fat and Hamstring/Back Flexibility) will be completed in your 20 minute session, which will give you an indication of your current health levels. Great as a starting point before you begin exercising or to gauge your improvement over time if you currently exercise. * All sessions are now full |
08:30 - 12:30 30 Minute Session Sidgwick Site |
Dr Bike Book your free 30 minute Dr. Bike session and have a fully trained mechanic check your bike and replace brake pads, cables and inner tubes for free, if needed (this will not be possible on all bikes – basic parts only). Should you know your bike needs a specific new part, for example a new chain and cassette, you can book a slot and order them from Bikeworks before the event, to be fitted on the day for free. Meeting point : Under the raised faculty on the middle of the site opposite Lady Margaret Hall. To book your place, please click here |
10:00 - 12:00 8 Mill Lane |
Race AwarenessThis will be an interactive workshop for those who would like to increase their understanding of race and racism. The aim of the session is not only to enhance participants’ confidence in speaking about race but also to provide them with tools to reflect on their role in the circulation of racism, and to build their capacity to challenge racism. To book your place, please click here |
12:00 - 12:30 Great St Mary's Church |
Tour of Great St Mary's Church A guided tour around the University Church featuring its remarkable heritage and the significant role it has played in the history of the University and City of Cambridge over 800 years. This can be followed by a chance to climb the tower to see the wonderful panoramic views of Cambridge. Weather permitting .... The tower climb is 123 spiral stairs in each direction; you need a strong heart on the way up and strong knees on the way down! Not recommended if you're claustrophobic. Level access to the ground floor for wheelchair users and accessible WC. Please note: There is a charge of £5.00 to climb the Tower. Tickets can be purchased in the Gift Shop To book your place, please click here |
12:00 - 12:45 University Library |
Tower Tours at the University LibraryAt 157 feet tall Cambridge University Library’s tower is its most recognisable feature, and can be seen for miles around. This tour of the tower, normally accessible only to Library staff, reveals some of the secrets held in its collections. To book your place, please click here |
12:00 - 12:45 Frank Lee Centre, Addenbrooke's Site |
Virtual RPM (Spin Class)Virtual RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. To book your place, please click here |
12:00 - 13:00 Maxwell Centre, West Cambridge |
A Beautiful Mind‘The mind is its own place and in itself, can make a Heaven of Hell, a Hell of Heaven.’ John Milton Aspects of the mind and subconscious mind will be explored; its emotions, personalities, thoughts and attitudes. Attempts will be made to take practical steps to make our inner lives more rich and the mind more noble. Please note: There is NO onsite parking available, it is recommended using the U bus, this will drop off just before the Maxwell Building. To book your place, please click here |
12:00 - 13:00 Institute of Continuing Education |
Super SleepIn this 1 hour session led by Sam Thorogood from Tiny Pause learn:
To book you place, please click here |
12:00 - 13:30 8 Mill Lane |
Menopause in the Workplace This menopause awareness training session, run by Deborah Garlick from Henpicked, aims to be educational and engaging, helping employees - female and male - to understand:
· What menopause is, how to recognise the symptoms and how they may be affected by it. · The options available to manage their symptoms and long-term health. · What support is available and how to access it, both at work and outside work.
There will be time for discussion and questions throughout and after the session.
To book your place, please click here |
12:30 - 13:10 Addenbrooke's Hospital Concourse |
Lunchtime Walk Join us for a 40 minute walk. No need to book, just turn up. Walks are at a pace to suit everyone. Meet at Reception, near the Addenbrookes Hospital Concourse entrance. To find out more, contact Richard Butler (walk leader) email: richard.butler@addenbrookes.nhs.uk, tel: 01223 216087 Drop in / No need to book
|
12:30 - 13:15 University Sports Centre
|
Bodycombat™ A workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. * Bookings via enquiries@sport.cam.ac.uk |
13:05 - 13:50 University Sports Centre |
Metcon Bored of your training routine? Then why not try Metabolic Conditioning training! This is a high intensity training class where the routine is changed regularly to keep the body guessing. You will be pushed to your limits for maximum calorie burn! * Bookings via enquiries@sport.cam.ac.uk |
13:05 - 13:50 University Sports Centre |
Pilates Pilates is suitable for all levels of fitness. It is aimed at improving and strengthening your posture, as well as developing flexibility to aid relaxation. * Bookings via enquiries@sport.cam.ac.uk |
13:30 - 14:30 Homerton College |
Homerton College’s Gardens and Grounds Tour
Join a tour of Homerton College’s gardens and grounds. 25 acres including a lime walk, an orchard, small courtyard gardens, mixed herbaceous & rose borders, lawns and mature trees.
Meeting point : Porter’s Lodge, Homerton College, Hills Road, CB2 8PH
To book your place, please click here
|
13:30 - 17:30 30 Minute Session Greenwich House |
Dr Bike Book your free 30 minute Dr. Bike session and have a fully trained mechanic check your bike and replace brake pads, cables and inner tubes for free, if needed (this will not be possible on all bikes – basic parts only). Should you know your bike needs a specific new part, for example a new chain and cassette, you can book a slot and order them from Bikeworks before the event, to be fitted on the day for free. To book your place, please click here |
17:30 - 18:25 University Sports Centre |
Boxercise® Boxercise is based on the training concepts boxers use to keep fit. Punching, skipping, ducking and weaving are combined with body weight exercises, burpees, shuttle runs, press ups and more! * Bookings via enquiries@sport.cam.ac.uk |
18:30 - 19:25 University Sports Centre |
Bodypump™ The original barbell class. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. * Bookings via enquiries@sport.cam.ac.uk |
19:25 - 19:55 University Sports Centre |
Les Mills Grit™ 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Using barbell, weight plate and body weight exercises to blast all major muscle groups. Takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. * Bookings via enquiries@sport.cam.ac.uk |