THURSDAY 07 JULY
7.00am-7.45am University of Cambridge Sports Centre |
Studio Cycling Indoor cycling class based on spinning principles providing an intense cardiovascular workout in a motivating group environment. Be prepared for tough hill sprints and speed intervals that will really push your physical and mental thresholds. Booking opens: 08.00am on 01/07/16 For booking and additional information click here |
10.00am-10.30am Counselling Service 2 - 3 Bene't Place, Lensfield Road |
Relaxation Workshop #4 Join a counsellor from the University Staff Counselling Service to unwind during your busy day – it may well make the rest of your day more relaxed and productive. Limited places Book your place here |
11.00am-2.00pm Seminar Room 3, Clinical School |
Teacake and Ergonomics Drop-in session facilitated by the Occupational Health team – designed to discuss and explain how musculoskeletal injuries occur and how they can be prevented on an individual basis. A selection of ergonomic equipment will be available (both laboratory and computer) to view and try, with a selection of cakes available to eat! Drop in session |
12.00pm-1.00pm Seminar Room 6 Clinical School Addenbroke's Hospital |
Tour of Addenbrooke’s Art A short talk on the role of art in healthcare is followed by a tour of the art collections in Addenbrooke’s Hospital. Book your place here |
12.00pm-1.00pm Boardroom, Greenwich House, Madingley Rise |
Dementia: What It Is and How It Might Affect You? Dr Laura Phipps from Alzheimer’s Research UK will explore what dementia is, what causes it and how it’s diagnosed, as well as discussing the treatment and support options available. Book your place here |
12.30pm-1.15pm University of Cambridge Sports Centre |
Squash Taster This taster session is an ideal way to try out this fun, exhilarating, calorie burning sport. Limited places For booking and additional information click here |
1.05pm-1.50pm University of Cambridge Sports Centre |
Circuits Station-based exercise class using work intervals of 50 seconds. Body weight exercises and an assortment of fitness equipment including dumbbells, super bands, swiss balls, kettlebells and much more will be used! Great all round class which improves muscular and aerobic endurance. Booking opens: 8.00am on 01/07/16 For booking and additional information click here |
1.05pm-1.50pm University of Cambridge Sports Centre |
Yoga for Sports Yoga for Sport will make an ideal addition to any sports training regime. It will help you to develop better breathing techniques whilst improving balance, flexibility, core strength, endurance and mental focus. Booking opens: 8.00am on 01/07/16 For booking and additional information click here |
6.30pm-7.15pm University of Cambridge Sports Centre |
Racquetball Taster With many similarities to squash and played on the same court using a larger ball and shorter racket, this is a great game with easier hand-eye coordination and great fun. Come and give it a try! Limited places For booking and additional information click here |
6.30pm-7.25pm University of Cambridge Sports Centre |
BODYPUMP™ Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Booking opens: 8.00am on 01/07/16 For booking and additional information click here |
6.30pm-7.25pm University of Cambridge Sports Centre |
Zumba© Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Booking opens: 8.00am on 01/07/16 For booking and additional information click here |