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Festival of Wellbeing | 22 June - 26 June

 

11.30 - 12.30pm

Stuart Room
Madingley Hall

The Choir

Ever wanted to perform, but can’t face Britain’s Got Talent or the X-Factor? Never fear- The Choir is here. We’ll warm-up, rehearse a (small) selection of music, break for tea and biscuits- this is not intended to be strenuous- and then perform to ourselves, clapping ourselves for a job well done. Warning! You may end up humming the rest of the day…

To book your place, please visit: https://thechoir.eventbrite.co.uk

12.30 - 1.15pm

University Sports Centre

Pilates

Pilates is suitable for all fitness levels. It’s aimed at improving and strengthening posture and developing flexibility to aid relaxation.

* Bookable from 8am, 29 June 2017

Bookings via: 01223 336 580  /  enquiries@sport.cam.ac.uk

12.30 - 1.30pm

CAB Lecture Theatre
Addenbrooke's

Mindfulness and Relaxation

Mindfulness meditation is a practice that is designed to experience awareness in the present moment. It can help us to improve our mental wellbeing, enjoy life more and understand ourselves better.

Yvonne McPartland of the University Counselling Service will deliver this interactive session which will provide you with Mindfulness and relaxation tips and techniques.

To book your place, please visit: https://mindfulness_and_relaxation.eventbrite.co.uk

2.00 - 3.00pm

Newnham College

Tour: A Walking History of Newnham Gardens

Join this tour of Newnham College's beautiful gardens; it is one of Cambridge's best kept secrets!

Meeting Point: Pfeiffer Arch at the top of Newnham Walk.

This event is fully booked

6.30 - 7.25pm

University Sports Centre

Metcon

Bored of your training routine? Then why not try Metabolic Conditioning training! This is a high intensity training class where the routine is changed regularly to keep the body guessing.

* Bookable from 8am, 29 June 2017

Bookings via: 01223 336 580  /  enquiries@sport.cam.ac.uk